A friend of mine had the same problem and it took her two full years to recover, but even then she warned me that it could happen all over again if I were not careful (maintaining the right posture at work, doing enough exercise at home). So I've been doing more exercise and I've walked more (instead of riding my bike) these days. The arms don't like certain kinds of exercise movements, but I'm only able to find out about it afterwards, so it's a bit of a trial and error in terms of trying out different kinds of exercise programs.
A FB friend posted this video in her newsfeed and I tried it right away. My left arm was giving me a full-blown headache when I was doing this (didn't happen with the right arm) and I actually felt a bit nausea as well (just like what she described in the video), but I felt so much lighter afterwards. She's also uploaded lots of other videos (a few others I've also tried).
I've also been massaging my back and shoulders with the massage stick I got as my birthday present last year (as per my request). It's been helping me a bit, too. I've been using at least two rolls of kinesio tape, since for some reason my skin doesn't like it when I use it in the sauna, even though some people can keep them on in the sauna with no problem whatsoever.
Anyway, a few weeks ago someone asked me what language I used in my head to think. I answered, "English, Finnish, and Indonesian." I use Indonesian the least these days compared to English and Finnish, so my Indonesian is getting rusty. I noticed this during the Skype call I made to my mom about a week ago. I struggled in finding some words and only the English and Finnish words came out (along with the image of the words I wanted to convey to her) LOL!!!
The weather has been pretty warm these days (nearing or a little above 0'C), though there's still oodles of snow everywhere. Here's a photo I took a while back. I received some long-stemmed roses, but my vases were all too short, so I ended up having to use a Lion King pitcher for them ha ha ha ha ha...