I've made a short video clip. I deliberately didn't erase the actual sound of the video despite the fact that I did add the music so that you can all hear the crunch crunch of the snow below my snow shoes he he...We walked across the frozen lake and at the end of the clip, I was trying to make a hole on the frozen lake. Thankfully it wasn't that hard to do since the weather had been kinda warm. I remember one time we went to the cabin and it took R2 at least half an hour to dig into the ice and it was around 15 cm thick. We had to make the hole big enough to get some water for the sauna.
FYI, at the end of the clip, I threw away my gloves since they got wet when I tried to get rid of some icy bits to make the hole bigger ha ha...
What else has been going on in my life? Well, the recovery process is still continuing. I've been exercising more regularly than normal, doing more stretches as well at work during recess or behind the till. A funny thing happened the other day. I had some brown kinesio tape on my wrists and both arms and a customer said, "Do you have problem with your skin or something? Why do you have so much band-aid?" LOL!!!
Oh yeah, I've also bought a foam roller since I thought it'd help. The last time I met one physiotherapist, I got to try her foam roller on my back and it felt good. I've been using it a few times now. The only thing that my body doesn't like is the fact that in many poses, I have to hold my body weight using my arms and my wrists don't necessarily like it, but at least now I know how to do a self-massage for my lower arms that are pretty effective. Lesson in healing: better collect as many "weapons" as possible so that you can combine them all as you move forward in your healing process. This also means you've got to learn from different people and do lots of trials and errors since what works for you may not exactly work for someone else.