I spent most of December and all of January on a sick leave. It felt surreal because from the outside, I looked just fine. The tennis elbow problem, which started off with the ganglion cyst on my right wrist, has now been felt on both arms. I've been to two different physiotherapists (PT) and I've gone back and forth to the doctor many times to get a sick leave. Not fun. The worst part of all was probably the thought of losing my job and not being able to recover fully. Yikes! What would I do, then? If I hated my job, the sick leave would probably make me feel relieved, but that is not the case at all since I still enjoy my job. So the stress of being out of work for a long time also weighed on my mind a lot.
I've discovered kinesio taping and ultrasound massage from two different PTs. Twice the first PT put on some kinesio tape on my arms (each time I asked her to do it on a different arm since I wanted to test the difference between that arm and the arm without any kinesio taping on). I've also received lots of pointers on how to keep a good posture and a neutral position for my wrists whenever I do anything. The second PT even managed to pinpoint what I must've done wrong to make my back (shoulder blades) become so tight. I've also received a series of stretching/strengthening exercises to do.
On the worst days, I couldn't even cook anything a bit more complicated without any throbbing pain afterwards. Since it was my first bout of tennis elbow, it took me lots of trials and errors to know what to do and what not to do. The second PT told me that what worked and what didn't work varied greatly from one person to another. No wonder! I felt at such a loss before I had my PT appointments.
Anyway, this week I started going back to work again. I'm thankful that my bosses are understanding and supportive and since I only work part-time, my work schedule is ideal for me. I still feel some pain (it varies depending on the activities I do) and I'm still using the kinesio tape (I've been learning how to put it myself through trial and errors), but I've stopped using the painkiller in the form of gel since it only masks the pain. I've learnt that it's handy to use some painkiller when the pain is too much or it makes me unable to rest well during the nights, but when the pain has subsided, it may be dangerous to keep using it as it only makes me feel that I'm much better already, whereas in actual fact it's not true.
I don't know how long it'll take until I feel no more pain from doing work/exercise. So far I've only done one shift and I had a little pain afterwards and the next day after I did some zumba (and the strengthening exercise routine), I felt more pain. I don't dare shovel the snow yet, so I feel bad for my husband since it's been snowing a lot again. But anyway, I feel more hopeful about healing after meeting the PTs.
Anyway, here are some photos I took during my walks (okay, the first photo is the exception LOL!). These days I rarely use my bulky camera to take photos as it's easier to take photos with my mobile he he...
Showing posts with label Sick Leave. Show all posts
Showing posts with label Sick Leave. Show all posts
Thursday, February 11, 2016
Monday, March 23, 2009
Culture and Life
The other day a friend and I talked a bit about the global economic crisis. She (a full-time mom) lives in Japan with two young kids (she's Indo, her husband is Japanese). She said that nowadays they wouldn't allow her hubby to work overtime. She said it felt weird to have him back home already at 6 pm. Due to that fact, as well, they have to tighten their belt since the family's income is not as much as it used to.
In Finland, I find myself missing hubby when he works overtime. Overtime = when he doesn't come home at 4 pm. I don't think overtime is a common thing here in Finland, which is actually good. That means the hubby has more time with their families (well, hopefully they spend that time with their families).
I must admit, though, that after living here for 2 years, I'm getting used to everything here, so I kinda "forget" what it was like in Indo. Deep down I know how tough it is to live in a culture where working overtime is considered "loyalty", especially if you're high up in the company's ladder.
I know one friend's hubby who worked in Indo who used to go home around 10 pm or even midnight on most days. Sometimes he also had to go to meetings on a Sunday and there was no way he could have said no (and he worked on Saturdays too until 6 pm or even later than that). If he had always come back home on time and he refused to go on meetings, he would probably have gotten sacked right away and there would be MANY others in Indo who would do anything to get his job.
Here in Finland if you work on a Saturday or Sunday, then you'll get even MUCH more money that way...but in Indonesia, I don't think in many companies you'll get a good amount of overtime money (that's IF you get any overtime money at all!). Here in Finland if R2 has done overtime many times, he can take that time to get a short holiday from work, but can Indo people do that? No, Sirrrrrrr...unfortunately not.
Another Indo friend who's now been living in the Netherlands said that people there would think you were weird if you kept on working overtime, since it's just not the culture.
And what about the paid holiday in Finland? In Indonesia I've never heard of such a thing. Plus here in Finland the yearly holiday is MORE than reasonable IMO, because after working full-time in a place for a year, you'll get a some PAID holiday (read the notes section below this paragraph) In Indo, normally a person only gets around 12 days of UNPAID holiday per year.
Other than that, in Indo it's hard to get a long sick leave. Here in Finland I think it's a pretty common and acceptable thing. At least I know one person who took a sick leave for at least 6 months and she still has her job. In Indo, if you're sick for more than a month, I think there's a fat chance that you're going to be able to continue working there.
I also see a similar trend of cultural differences in terms of education. Since education in Indonesia isn't really standardized, so if you don't go to good schools, it's going to be hard for you to get a good job. Also a friend told me that she felt that the curriculum in many schools in Indo are now too stressful for kids, 'coz they try to teach the kids SO MANY subjects already since a young age. And if you go to a good private school, then you'll get tough homework, as well.
The bad thing about having such a stressful curriculum is that the kids will lose their playtime after school 'coz they must have private or group lessons so that they can catch up with the other kids. I remember that one student of mine used to complain about having to go to many different kinds of private lessons: English, Chinese, Swimming, Math. These type of lessons are sometimes done twice a week for an hour per session, so can you imagine how busy they are?
Here in Finland kids go to school at the age of 7. I once read an article that they want to let kids to play first and enjoy their childhood before they study at a real school. Another friend from my Finnish classes (who goes to a High School here) told me that in her opinion, the education system in Finland isn't too difficult or stressful. I don't know about that, but at least I've never heard of any private tutors here in Finland, unlike those in Indo (private tutors in Indo can earn really good money due to the high demands of them, especially these days as the school curriculum is getting more and more difficult).
It's very interesting to talk about this topic. One Indo friend (a mother of two kids) once joked to me, "Hey, look at us! We didn't go to any international schools and our monthly school fee was pretty low back then and we only started learning English when we were in Junior High School (as opposed to these days where English is taught in some preschools and most elementary schools) , but don't you think we've turned out quite okay?"
I laughed.
Such is life. To succumb or not to succumb to society's pressure, that is the question. I think it's pretty tough to fight the "mainstream, the-what's-acceptable-according-to-public". But dunno...what do YOU think, readers???
P.S. I find that some of the things that I used to find "common/normal/accepted" have changed ever since I moved to Finland.
In Finland, I find myself missing hubby when he works overtime. Overtime = when he doesn't come home at 4 pm. I don't think overtime is a common thing here in Finland, which is actually good. That means the hubby has more time with their families (well, hopefully they spend that time with their families).
I must admit, though, that after living here for 2 years, I'm getting used to everything here, so I kinda "forget" what it was like in Indo. Deep down I know how tough it is to live in a culture where working overtime is considered "loyalty", especially if you're high up in the company's ladder.
I know one friend's hubby who worked in Indo who used to go home around 10 pm or even midnight on most days. Sometimes he also had to go to meetings on a Sunday and there was no way he could have said no (and he worked on Saturdays too until 6 pm or even later than that). If he had always come back home on time and he refused to go on meetings, he would probably have gotten sacked right away and there would be MANY others in Indo who would do anything to get his job.
Here in Finland if you work on a Saturday or Sunday, then you'll get even MUCH more money that way...but in Indonesia, I don't think in many companies you'll get a good amount of overtime money (that's IF you get any overtime money at all!). Here in Finland if R2 has done overtime many times, he can take that time to get a short holiday from work, but can Indo people do that? No, Sirrrrrrr...unfortunately not.
Another Indo friend who's now been living in the Netherlands said that people there would think you were weird if you kept on working overtime, since it's just not the culture.
And what about the paid holiday in Finland? In Indonesia I've never heard of such a thing. Plus here in Finland the yearly holiday is MORE than reasonable IMO, because after working full-time in a place for a year, you'll get a some PAID holiday (read the notes section below this paragraph) In Indo, normally a person only gets around 12 days of UNPAID holiday per year.
Notes (I copied it based on Jamppa's comment): Holiday season starts from April and ends in March and you get 2 days for summer holiday per each done month. So if you start work on firm XX on first day on July (e.g 2008), you'll get 18 days holiday on first summer (2009). In this case it starts from July and stops to March. It stops always in March, cause April is first holiday month and in this case next summer holiday is full 2days*12month= 24 days which is full summer holiday (2010).. from April to March.
Other than that, in Indo it's hard to get a long sick leave. Here in Finland I think it's a pretty common and acceptable thing. At least I know one person who took a sick leave for at least 6 months and she still has her job. In Indo, if you're sick for more than a month, I think there's a fat chance that you're going to be able to continue working there.
I also see a similar trend of cultural differences in terms of education. Since education in Indonesia isn't really standardized, so if you don't go to good schools, it's going to be hard for you to get a good job. Also a friend told me that she felt that the curriculum in many schools in Indo are now too stressful for kids, 'coz they try to teach the kids SO MANY subjects already since a young age. And if you go to a good private school, then you'll get tough homework, as well.
The bad thing about having such a stressful curriculum is that the kids will lose their playtime after school 'coz they must have private or group lessons so that they can catch up with the other kids. I remember that one student of mine used to complain about having to go to many different kinds of private lessons: English, Chinese, Swimming, Math. These type of lessons are sometimes done twice a week for an hour per session, so can you imagine how busy they are?
Here in Finland kids go to school at the age of 7. I once read an article that they want to let kids to play first and enjoy their childhood before they study at a real school. Another friend from my Finnish classes (who goes to a High School here) told me that in her opinion, the education system in Finland isn't too difficult or stressful. I don't know about that, but at least I've never heard of any private tutors here in Finland, unlike those in Indo (private tutors in Indo can earn really good money due to the high demands of them, especially these days as the school curriculum is getting more and more difficult).
It's very interesting to talk about this topic. One Indo friend (a mother of two kids) once joked to me, "Hey, look at us! We didn't go to any international schools and our monthly school fee was pretty low back then and we only started learning English when we were in Junior High School (as opposed to these days where English is taught in some preschools and most elementary schools) , but don't you think we've turned out quite okay?"
I laughed.
Such is life. To succumb or not to succumb to society's pressure, that is the question. I think it's pretty tough to fight the "mainstream, the-what's-acceptable-according-to-public". But dunno...what do YOU think, readers???
P.S. I find that some of the things that I used to find "common/normal/accepted" have changed ever since I moved to Finland.
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