BPPV

Last Friday was a rough day for me. Felt like I was having an extreme case of sea-sickness (I do have bad sea-sickness so I'll probably never go on a voyage trip). My head felt like floating over the waves. I could walk and move around freely, but if I moved my head quickly or if I moved it to certain positions, the dizziness started (or the room started spinning around) and I'd feel nauseated. I threw up five times that day.

On Saturday I was scheduled for work, so I called in to say that I couldn't come. Had an appointment at the health centre, but there were emergency cases that day, so I had to wait for almost 3 hours before I could finally meet up with the doc. The doc asked me questions and then ran some tests on me (mostly I had to do things like move my arms or legs certain ways).

The dizziness (the feeling that the room was spinning around) had actually started a few days prior to the crazy Friday. I went to bed and turned around on my stomach and it started. Just once, though. The next day I was brushing my teeth and again it happened and I had to hold on to the sink in order to keep my balance, but nothing else happened (didn't feel any sea-sickness-like symptoms other than that) so I went to work like usual and it went fine. Until Friday happened.



The doc then gave me my diagnosis and printed it out for me. It's called "Hyvänlaatuinen asentohuimaus" in Finnish or "Benign paroxysmal positional vertigo" or BPPV in short. Basically speaking it's really a benign form of vertigo, induced by certain movements. I wouldn't need any medication other than some anti-motion sickness medication in case I got too nauseated.

The doc said that it wasn't dangerous, but bothersome, because on average it'll go away by itself in TEN weeks. TEN?!?!?!?! I sure hope it'll go away faster because at work, I need to be able to move my head around freely and fast, especially during rush hours. In the meantime, though, I've asked R2 to buy me some anti-motion sickness medication in case I need it at work 'coz I'll only start work tomorrow after this diagnosis and I still feel that every now and then I get dizzy/nauseated.

I don't really know what caused this, but I think it may have something to do with genetics, as well. My Mom started suffering from vertigo after she got older (over 50), though it isn't a frequent incident. I also read that lack of sleep and stress can induce it. And head trauma may also make you more prone to it. I fell down head first when I was young, so maybe the combination of different factors make me more prone to experience something like this at an earlier age.

One thing I'm now wondering about is...how can I exercise before I get over this? I want and need the exercise, but I can't really do vigorous exercises that'd move my head around too much hmmmhhhh...we shall see about that then. I've already done the exercise written on the link above to help speed up the process of healing, so we'll see about that, too.