Thursday, September 04, 2008

Wanna Try HIIT?

A friend of mine recently wrote about HIIT in his blog. If you're thinking about slimming down, maybe you should read this post of his. I'm also trying to do this since I want to slim down a little bit before going back to Indo he he he he...

It doesn't take a long time to do HIIT, though it is a TOUGH exercise (runners may love this exercise). I can't even do it 5-6 times in a row yet, especially since I usually do it at the end of my Taebo sessions HA HA HA HA HA HA HA...but I'm trying to build up my stamina. ;-D

Curious about HIIT (High Intensity Interval Training)? Go here:




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7 comments:

  1. DyeHardZ4 September 2008 at 14:20

    thx for linking to my post. doing 5-6 times in a row after Taebo session is impressive. (you must be very tired afterward) :D

    but I think it will be better if you separate those HIIT and Taebo. do it at different days. and don't forget to have a rest day.

    goodluck with your training.

    btw, eta gbr ... bodor heheh. :))

    ReplyDelete
  2. Amel4 September 2008 at 14:22

    Dyehards: No, no, no, I said I CAN'T do it 5-6 times in a row. Usually only 2-3 times and then I'm out of breath HA HA HA HA HA...

    THANKS for the tips! I'll try to separate the days, but I may be too lazy to do it HI HI HI HI...but I WILL try hard, OK? ;_D

    Glad you liked the graphic HI HI HI HI HI...

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  3. Lori4 September 2008 at 15:08

    It sounds like something I just might like.

    Lori

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  4. Max Coutinho4 September 2008 at 17:32

    Hey Amel,

    HIIT sounds really interesting! I will check it out, thanks :D!

    I am off to your next post now...

    Cheers

    ReplyDelete
  5. Amel4 September 2008 at 19:35

    Lori + Max: GREAT! I'm GLAD I decided to share it he he...

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  6. Blur Ting5 September 2008 at 06:06

    Wow, sounds like something I should try especially now that I have less time to run.

    ReplyDelete
  7. Amel5 September 2008 at 13:22

    Blur Ting: Yep, it's definitely worth trying, esp. if you don't have too much time to exercise! ;-D

    ReplyDelete

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