Thursday, September 04, 2008

Wanna Try HIIT?

A friend of mine recently wrote about HIIT in his blog. If you're thinking about slimming down, maybe you should read this post of his. I'm also trying to do this since I want to slim down a little bit before going back to Indo he he he he...

It doesn't take a long time to do HIIT, though it is a TOUGH exercise (runners may love this exercise). I can't even do it 5-6 times in a row yet, especially since I usually do it at the end of my Taebo sessions HA HA HA HA HA HA HA...but I'm trying to build up my stamina. ;-D

Curious about HIIT (High Intensity Interval Training)? Go here:


  1. thx for linking to my post. doing 5-6 times in a row after Taebo session is impressive. (you must be very tired afterward) :D

    but I think it will be better if you separate those HIIT and Taebo. do it at different days. and don't forget to have a rest day.

    goodluck with your training.

    btw, eta gbr ... bodor heheh. :))

  2. Dyehards: No, no, no, I said I CAN'T do it 5-6 times in a row. Usually only 2-3 times and then I'm out of breath HA HA HA HA HA...

    THANKS for the tips! I'll try to separate the days, but I may be too lazy to do it HI HI HI HI...but I WILL try hard, OK? ;_D

    Glad you liked the graphic HI HI HI HI HI...

  3. It sounds like something I just might like.


  4. Hey Amel,

    HIIT sounds really interesting! I will check it out, thanks :D!

    I am off to your next post now...


  5. Lori + Max: GREAT! I'm GLAD I decided to share it he he...

  6. Wow, sounds like something I should try especially now that I have less time to run.

  7. Blur Ting: Yep, it's definitely worth trying, esp. if you don't have too much time to exercise! ;-D